EAT HEALTHY

Setting goals and striving to meet them can be good for kids. But extreme content on social media can push them toward unrealistic standards that encourage dangerous habits. A few examples of social media-fueled trends that may have unhealthy effect on body image:

  • Bigorexia, a condition that drives young people to spend countless hours in the gym and eat a protein-heavy diet to build a “jacked” body.
No one will know I’ll be quick

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